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Mediterranean Salad Pizza

Mediterranean Salad Pizza

  • Author: Katie Allen
  • Prep Time: 15
  • Cook Time: 10
  • Total Time: 25 minutes


Craving pizza, but you really should have a salad? Mediterranean salad pizza to the rescue! Crispy, savory and veggie-packed.

This recipe is for one flatbread pizza, so that you can double (or triple) based on the size of your family. 



  • 1 flatbread or naan, precooked
  • 1 tsp olive oil
  • 1 cup ricotta
  • 1/2 cup shredded mozzarella
  • 1 tsp fresh basil, minced
  • 1/2 tsp lemon juice
  • 1/2 red pepper, thinly sliced
  • 1/4 red pepper, thinly sliced
  • 3 seitan smoky “bacon” strips, chopped
  • 1/4 cup marinated artichoke hearts, chopped
  • 1 1/2 cups mixed spring greens
  • balsamic glaze, to taste


  1. Brush lightly with olive oil
  2. Pan sear for 10 min: red pepper, red onion, sundried tomatoes & seitan bacon cut in “bits”
  3. Basil and lemon ricotta, chopped artichoke hearts, and pan seared ingredients
  4. Top rack hot oven (450-500) for 5 min
  5. Top with at the end: Mixed spring greens
    Balsamic glaze drizzle
  6. Easy to make one for flavor-seekers and one for picky palates: one with ricotta & shredded cheese, seitan bacon bits, and salad on the side


Vegetarian: This recipe is vegetarian.

Vegan: Substitute dairy-free cheese.

Gluten-Free: Use a gluten-free crust and omit seitan bacon (which contains vital wheat gluten).

  • Category: Entree
  • Cuisine: Mediterranean


  • Serving Size: 1/2 pizza
  • Calories: 486
  • Sugar: 14g
  • Fat: 19g
  • Carbohydrates: 57g
  • Protein: 31g

Keywords: salad pizza, salad on pizza, vegetarian salad pizza, vegetarian pizza